Feldenkrais Soft Hamstrings |
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| Publisher:
Integrated Learning |
| Date added:25-Apr-2007 |
Rating:
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| File size:
Unknown
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| Language:
English
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| License:
Shareware - Time Limit
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| Price :$ 7.00 |
| OS :
Windows 98/NT/2000/ME/XP/VISTA
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| UpdateDate : 06-Jun-2007 |
| Requirements :
No special requirements
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Feldenkrais Soft Hamstrings Information |
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Feldenkrais Soft Hamstrings
This Feldenkrais Awareness Through Movement lesson, as its title suggests can help you easily and gently soften and lengthen your hamstrings. Feldenkrais exercises can allow you to develop a sense of rhythm and connection throughout the body. You will use very gentle undulating movements designed to lengthen all parts of the body associated with hamstring function.
With this Feldenkrais exercise you will begin to lossen up the ribs and lower spine. This is essential for good integrated function.
This lesson addresses principles of learning, relevant to the Feldenkrais Method, that can be quite challenging to different approaches more aligned to working through effort and tension.
As is often the case we are using Feldenkrais here with the bigger picture in mind - not just freeing up one muscle group.
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More Products from Feldenkrais Soft Hamstrings's Company |
1.
Feldenkrais Collection 1
09/Apr/2007
Reviewer:
FeldenkraisCollectionPick up the Feldenkrais Collection. Thisincludes all 14 Awareness Through Movement exercises at a hugediscount: $79 for the MP3 downloads. Ifyou were to buy the exercises individually it would cost muchmore.With these Feldenkrais Exercises you get::HAMSTRINGSConnectedHamstringsPivotal HamstringsHappy HamstringsSoftHamstringsARMS / SHOULDERSRubber ArmsSuperRubber ArmsEYESExpansive VisionFluidEyesFLUID MOVEMENT / DEXTERITYPantherTreadMusicians TouchHEAD / NECKIntegratedHeadPassenger HeadPELVIS / LOWER BACKPelvicClockPelvic Clock VariationsThis is a great way to enjoy the benefits of this remarkablemodality. Having the full Feldenkrais Collectionallows you to address your whole body more comprehensively.This Collection will give you a good systemic training of your whole body through the Feldenkrais Method. Each of these exercises can be done time and time again and you will still gain great benefit from them. There is no 'use by date' with any Feldenkrais exercise.Feldenkrais is perhaps best known as a form of movement education. It is especially effective in establishing intelligent movement patterns for people depending on what their circumstances require. The method is suitable for all ages and fitness levels.Feldenkrais, as a modality, could be used for helping someone overcome the debilitating effects of a neuro-muscular disorder or an elite Olympic class athlete refining their skills just that bit more. I have worked at both these extremes and the Feldenkrais principles involved remain the same.
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2.
Feldenkrais Connected Hamstrings
25/Apr/2007
Reviewer:
Feldenkrais Connected HamstringsThis Feldenkrais Awareness Through Movement lesson is designed to free up your hamstrings. The Feldenkrais approach to something like the hamstrings is different to most. We aren't so much interested in you being able to stretch further, rather we are endeavoring to have you be able to engage the use of your hamstrings in a more integrated and useful manner. This is a typical way of using Feldenkrais Exercises to enable you to be able to reach further as a consequence.With Feldenkrais Connected Hamstrings we look to connect the use of your hamstrings with your lower back and the spiralling nature of the torso. This Feldenkrais lesson engages the torso which really contributes to smooth transitions of power. With the Feldenkrais Method it is important to focus directly on the lower back and the hip joints when loosening up the hamstrings - the whole is greater than the sum of the parts. You will notice your head coming closer to your kness as you easily fold toward them. The flowing movements of the torso along with precision movements through the pelvis, both typical qualities of Feldenkrais, are direct contributors to enhanced balance and coordination. You will enjoy this Feldenkrais Connected Hamstrings lesson as you develop a greater sense of fluid movement with better flexibility.
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3.
Feldenkrais Fluid Eyes
25/Apr/2007
Reviewer:
Feldenkrais Fluid EyesThis Feldenkrais Awareness Through Movement lesson releases a lot of the habitual holding patterns around your eyes and allows the benefits to flood over you. As you learn these techniques take aspects of them and do them throughout the day BEFORE you need them. You will stay refreshed, alert and stress free.It is amazing how much the application of this Feldenkrais exercise can lighten the sensations around your eyes.
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4.
Feldenkrais Happy Hamstrings
25/Apr/2007
Reviewer:
Feldenkrais Happy HamstringsThis is one of the Feldenkrais Exercises involved in learning how to integrate the hamstrings in movement while softening and lengthening them. This lesson involves rotation of the leg and crossing the midline. This is a way of using Feldenkrais exercises in developing control and helps with balance. Very gentle reaching motions with the hands as your legs are put in slightly different holding positions.We offer this Feldenkrais Awareness Through Movement lesson along with the other Feldenkrais Exercises for the hamstrings.
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5.
Feldenkrais Integrated Head
25/Apr/2007
Reviewer:
Feldenkrais Integrated HeadThis is an interesting Feldenkrais Awareness Through Movement lesson exploring and connecting the various components within your head. It is amazing how much we can use Feldenkrais exercises to free up this area. If you have every ground your teeth or tightened your jaw too much under stress than this is the one for you. Actually around the head / neck / jaw area is where many people physically manifest and maintain stress. The Feldenkrais approach makes it much easier to keep these physical symptoms at bay. Then it becomes much easier to control the emotional and psychological components as well.As an aside, you may begin to notice that the best sports people tend to be loose and free here. As they tire and lose capacity this part of their anatomy tightens up considerably. A useful question is what happens first. In my Feldenkrais Practice as I work with these people this is one of the first things I teach them to control. It is essential.
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